Hey there hi there ho there! Health and vitality are two things I have been slowly trying to boost in my life. I have been very fortunate to find an amazing gal pal, Diane, who has very similar goals for life boosting. I was stoked when she asked if I wanted to do some yoga with her. I love yoga! Which yoga? Where? We were both feeling the challenge of Bikram Yoga so we jumped in! We are going to do as much steamy yoga as we can in 30 days and see how we are transformed. Today was my first class at Bikram Yoga of Santa Rosa. We took the 6:30 class, which is the last class of the day, and it was packed! Steamy steamerton! There were all kinds of people in there at all levels and that made me feel sooo much better being a newbeee. The person who helped me check in was also our teacher. She was helpful and seemed very personable with her students, helping them correct poses or commenting on their increased ability. I like that lots! As we worked through the poses I felt more relaxed and focused. Now if I could keep that with me after class, wow what my life would be like! Sounds like that is part of my challenge too. Oh the things that yoga can help you with are endless! Back to the class... After the 90minutes of hotness I felt so jazzed! Although my head was pounding I couldn't help but feel euphoric. No wonder people love it! I cannot wait to see where this challenge will take us! I hope your ready too, 'cause I'm taking you with! If you would like more info on Bikram Yoga visit the studios link above or Go here -->Bikram Yoga.
Until next time, Namaste!
BGK
BGK
